We live in a world buzzing with notifications, emails, and endless scrolling. It’s easy to feel overwhelmed, distracted, and even a bit lost in the digital noise. I’ve been there too—constantly tethered to my phone or laptop, juggling work and home life, trying to keep up with everything. But then I tried something simple yet transformative: a digital detox. And wow, the changes were surprising.

We are surrounded by endless choices, constant advertisements, and the pressure to acquire more—more things, more experiences, more status. Yet, this abundance (or consumerism) does not always translate into happiness or fulfillment. Instead, it can consume the consumer, distracting from what truly matters.

Just picture this: in a single day, a person might receive over 100 emails and check their social media accounts at least 20 times. This constant digital noise can lead to anxiety and distract us from what truly matters.