We live in a world buzzing with notifications, emails, and endless scrolling. It’s easy to feel overwhelmed, distracted, and even a bit lost in the digital noise. I’ve been there too—constantly tethered to my phone or laptop, juggling work and home life, trying to keep up with everything. But then I tried something simple yet transformative: a digital detox. And wow, the changes were surprising.

Just picture this: in a single day, a person might receive over 100 emails and check their social media accounts at least 20 times. This constant digital noise can lead to anxiety and distract us from what truly matters.